Category Archives: stress counseling

Stress counseling in Parsippany

Stress Counseling in Parsippany

Dealing with stress in Parsippany

Stress is a part of everyday life but there are times when it might be difficult to deal with alone. When stress gets out of hand, Stress counseling in Parsippany can help. If you need help dealing with stress either individually or in your relationship, you owe it to yourself to explore Mars & Venus stress counseling as a solution.

Mars & Venus is a professional counseling practice that offers Stress counseling in Parsippany and a full array of other counseling services to help you individually or with your relationship. The goal of individual counseling if to help you to accomplish goals and to free yourself from burdens that interfere with your success and happiness. We also offer counseling for couples. When you are having relationship issues, it can be extremely stressful. However, the good news is that expert counselors can help. We utilize the book “Men are from Mars, Women are from Venus” and the approach of Dr. John Gray. You and your partner will learn how to understand each other. You’ll learn to understand to understand, to respect and to honor your differences. Whether you need individual or couples counseling, you’ll truly benefit from our caring, knowledgeable counselors at Mars & Venus. We offer many wonderful counseling services to benefit our clients including: phobias, assertiveness issues, worry/indecision and procrastination, grief and bereavement counseling, pet loss therapy, addiction counseling, starting over, break-up and divorce counseling, marriage counseling, family counseling, teen counseling and much more. If you’re interested in counseling, we recommend that you call our office if you have any questions. We would be happy to answer any questions you might have.

Give our office a call to book your Stress counseling in Parsippany session. One of our associates would be happy to help you. We look forward to helping you soon.

691 Cedar Lane
Teaneck, New Jersey 07666
(201) 467-4173

Stress Counseling in Teaneck

Dealing with stress in Teaneck

Stress counseling in Teaneck

Stress counseling in Teaneck

A certain amount of stress can be a good thing. It can prompt you to take action about something important that you have been meaning to attend to. Or it can supply a particular form of energy, life stage fright, which can transform inaction into action. But when stress becomes overbearing and affects your life and health, it is time to see the professionals about stress counseling in Teaneck. At Mars & Venus Counseling Center, Drs. Richard and Morrisa Drobnick work with you to control the stress and anxiety that it causing you so much emotional pain and discomfort. For over 30 years, Mars & Venus has provided northern New Jersey with a full-service, compassionate counseling center.

Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress. Whether in good times or bad, most people say that stress interferes at least moderately with their lives. Chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and difficulty getting to sleep and staying asleep. One way to combat the harmful effects of stress is to come for stress counseling in Teaneck. This soothing setting allows you to explore the causes of your stress and to learn effective strategies to combat the unhealthy side effects. You will learn to recognize your stressors and derail them before they take over.

At stress counseling in Teaneck, you can learn how to reduce the impact of stress and manage your symptoms. Physical activity and exercise are proven ways to reduce stress. Regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, and improve sleep and self-esteem. Other effective methods include mind-body practices of breathing exercises, yoga, and meditation. Relaxation techniques such as massage or meditation have been used to assist in the treatment of phobias, panic disorders and depression, as well as providing relief for people in stressful situations. Don’t let stress or anxiety ruin your life. The caring team at Mars & Venus are waiting to hear from you to help get you on the path of control and happiness.

691 Cedar Lane
Teaneck, New Jersey 07666
(201) 467-4173

Life Coach in Teaneck

Teaneck NJ Motivational Counseling

It’s perfectly natural to need guidance in order to get the most out of your life and to find the direction that is most ideal for you. At Mars & Venus, we apply solid and workable ideas to help you correct your course and to focus on your goals. In order to do that, it requires using the most effective tools available to lift the burdens of your past so that you can achieve happiness in the present and the future. Our life coach in Teaneck is committed to your personal growth.

As a basis for positive results, we look to the timeless wisdom imparted by Dr. John Gray in the bestseller “Men Are From Mars, Women Are From Venus.” The initial concern was to help couples in understanding each other better to promote stronger relationships, but our counselor is equally adept at working with you as an individual since the principles are easily transferable. These lessons are the foundation, but not the complete story of how our life coach in Teaneck guides you. It’s a big part of a comprehensive plan that includes valuable methods that originate with top people in the field of individual counseling.

Life coaching is useful in structuring your personal and your professional life. Such aspects as career path, self-confidence, and self esteem are all essential components of the types of areas that our life coach in Teaneck can assist in fostering significant improvement. It doesn’t matter if you’re a stay-at-home parent or the CEO of a corporation or anything in-between. We will work with you to zero in on what is truly important in your life and then design a strategy to make it happen. Obstacles are for others to worry about, but not you. They are just tiny speed bumps on the road to success in all areas of your life.

Life Coach Teaneck
691 Cedar Lane
Teaneck, New Jersey 07666
(201) 467-4173

Stress Counseling in Teaneck

Stress Counselor 07666

Whether you are experiencing an obviously tumultuous situation in your life or are unsure what the possible underlying cause of your stress can be, treatment for stress counseling in Teaneck can be found at Mars & Venus.  You may be able to clearly identify stressors including those related to work, moving, relationship changes, illness or family.  However, our professional counselors will work with you by not only seeking the source of your stress, but by providing appropriate and helpful stress counseling in a relaxed, yet professional and comfortable environment.

We recommend you begin stress counseling in Teaneck at Mars & Venus by scheduling an initial consultation.  At this first appointment, you will be able to determine if you feel comfortable and can relax with your counselor.  Of course our mental health professionals are extensively experienced and hold all requisite qualifications, but your feelings of trust, security and well-being with a therapist are the first concerns to be addressed.  During this preliminary appointment, you may opt to talk about your reasons for seeking treatment and your counselor may either ask further questions or allow you to lead the conversation regarding your feelings of stress and any factors in your life that may be contributing to your unease.  It is our focus to have you feel as at ease as possible during your visit to our office to allow you the opportunity to benefit from your stress counseling.

Stress counseling in Teaneck at Mars & Venus is conducted in a comfortable and relaxing atmosphere.  We are a caring and well trained team of professionals who will take however much time is necessary to discuss all available treatment options as well as answer all questions you may have regarding your stress counseling.  Scheduling a convenient initial appointment may be accomplished either via our website or by calling our office at (201) 467-4173.  Appointment times are available seven days per week with day or evening times Monday through Friday and weekend hours between 9 a.m. – 5 p.m.  Most insurance plans are accepted at our practice as well as other forms of payment.

Stress Counselor Teaneck
691 Cedar Lane
Teaneck, New Jersey 07666
(201) 467-4173

Coping with Depression in Teaneck

Teaneck Depression Counseling

Clinical depression is a lot more severe than just feeling blue once in while. It’s perfectly natural to feel down now and then. But when you feel the weight of sadness over a prolonged period of time and it has come to impact your life in a negative way, it’s time to call us at Mars & Venus. Using a combination of methods that have been gleaned from the most highly reputable experts, along with the proven wisdom of the book “Men Are From Mars, Women Are From Venus,” written by Dr. John Gray, we are committed to helping people just like you in coping with depression in Teaneck.

Depression counseling is focused on alleviating the effects of sadness and hopelessness on your emotional state. Depending on your individual circumstances, it could be mild to severe, but there are definite symptoms that you should be aware of that might indicate you need help coping with depression in Teaneck. If you suffer from unexplained mood changes, social withdrawal, either in increase or decrease in sleeping or eating, problems with concentration, fatigue, suicidal thoughts, anger, or irritability, these are all signs that you could benefit from help coping with depression in Teaneck.

Depression that needs to be addressed usually is pervasive. It stays with you over and it doesn’t subside. It can interfere with your ability to work, to interact with friends and loved ones, and to go about your daily routines, including deriving pleasure from your leisure activities. Why should you continue to deal with the difficulties that are associated with depression when you could start on the road to feeling better today? Coping with depression in Teaneck shouldn’t be done on your own. Not when you can take advantage of our counseling. Call us right now and schedule a consultation.

Depression Counselor Teaneck
691 Cedar Lane
Teaneck, New Jersey 07666
(201) 467-4173

Assuming the Positive with Your Partner in Bergen County, Northern NJ

You give your favorite politicians the benefit of the doubt—why not your partner?

The political season is upon us—whether we like it or not—and, if we are like most people, we will tend to favor one political party, candidate, or political view over another. If our party or candidate has a particular stand on the economy, foreign affairs, healthcare, same sex relationships, etc., we believe that they are correct. Whenever our party or candidate takes a position, we tend to support it completely and loudly profess the other point of view as misguided thinking.

Even if our political party or candidate does something questionable, we will find ways to immediately defend them. We will hunt down any reason that our preferred political analysts will conjure up to make what they said or did seem okay. We will say that the other side has made far stupider mistakes, is far less experienced in these important matters, is ethically challenged, or that our party’s problems were inherited. We may even exclaim that the political strategy is misunderstood because it’s ahead of its time and, therefore, brilliant. We are quick to put our party or candidate in a positive light, assume the best in our party or candidate, and give them the benefit of the doubt. Such is the art and science of the political spin.

How different it is in with our partners! What we normally do with politics is the exact opposite of what we do in our relationships. How far more likely is it for us to be critical, hurt or resentful when our partners do something we dislike. We walk around thinking about what our partner did and what was wrong about it. We are quick to see him or her in a negative light and put a negative spin on everything they do or say. Imagine how much happier we would be if we can put a political spin on what our partners do in our relationships as quickly as we do with our political party or candidates.

Negative Spin: He doesn’t like to share his feelings with me.
Political Spin: He likes to get right to the point as a way to help me. He prefers to show me that he loves me in non-verbal ways.

Negative Spin: He never spends any time with me! He’s bored with me.
Political Spin: He is working hard to provide for us. He loves me. I am so appreciative of all he does for us.

Negative Spin: There she goes again—nag, nag, nag.
Political Spin: She is helping me remember and keeping me organized so I can focus on other things. She has my back.

Negative Spin: She’s always telling me what to do or say. She doesn’t trust me.
Political Spin: She does trust me. It’s just her way of being supportive and trying to make things easier for me by sharing information she believes will get good results.

Whatever your partner says or does, put a political spin on it. See their actions or words only in a positive light. When you put your partner only in a positive light, you don’t get defensive. You don’t get angry. You don’t assume they are disrespecting you, that they don’t care about you or that they are not interested in you.

Try to listen to and understand them from the belief that “I know my partner loves me, and I know my partner wants the best for me.” You will be amazed at how your feelings toward your partner become much more calming and reassuring. When we can put a political spin on what our partner does in a relationship and assume the positive in every act or word, we will have a much better relationship.

Share this information with your partner. Both of you practice the above strategy. Challenge yourselves: How can you turn your partner’s negative into a positive? Continue to do this and, on election night, give each other a great victory speech.

Richard Drobnick, LCSW, DCSW is the director of the Mars & Venus Counseling Center. Contact us if you feel stuck and need professional help to create the relationships of your dreams.

Child Rearing in Allendale, Bergen County, NJ

Morrisa Drobnick, LCSW, staff writer and advice columnist of “KIDS Magazine,” answers the following:

Q. I thought my husband would be different as a parent. I find myself disappointed in him a lot of the time. We seem to approach all aspects of parenting from different sides. We need some help on making this a partnership.

A. No matter how well-grounded a marriage is, disappointment can easily emerge in the transition to parenthood.

It’s important for you and your spouse to treat your different parenting styles as assets. Make sure you both communicate. When you feel tension, discuss it right away. Don’t let anger linger. Be easy on yourself and each other. Try to remember you are in this together. Enjoy your children together. Watch your spouse laugh and have fun with your children. Just as children grow, so does your relationship.

The child rearing years can be the biggest challenge to your partnership. If you make peace with this reality of parenting, you may unexpectedly find that you get your wish.

Mars & Venus Counseling Center is always here for you. Call us at 201-692-0508.



15 Tips to Prepare Siblings for the Baby’s Arrival

15 Tips to Prepare Siblings for the Baby’s Arrival – Bergen County, Northern, NJ
By Morrisa Drobnick, LCSW

The amount and time of preparation for a new baby depends upon whether your child likes to look forward to things or gets too impatient if told about things too soon. Do, however, start as soon as the child is able to recognize the pregnancy.

The following 15 tips are offered to help in the preparation of your child(ren) for this important event.

1. Present the new baby from a child’s point of view. Discuss that babies are cute, but they can also be a lot of trouble. They cry a lot, mess their diapers, spit up, and smell bad. They demand a lot of attention because they must be fed, bathed, diapered, etc. If and when the child feels left out or jealous, encourage him to go to you and talk about it. Let them know that you understand that it’s not easy to share.

2. If a move to a new room or bed is needed, do this as early as possible in the pregnancy, so the child has less reason to feel “shoved out” when the baby arrives.

3. Let the child share by participating in discussions of how the baby will be cared for, what things he will need, where he will sleep, etc. Let him help get things ready for the new baby. Include the child on shopping expeditions for baby. Whenever possible, let him pick out things for the baby.

4. Show the child picture books about new babies and, if possible, visit in a home that has an infant, so that he realizes this is not going to be an instant playmate.

5. Talk with the child about the advantages of either sex and the unpredictability of this, so he won’t have his heart set on one or the other.

6. Take the child along on at least one visit to the doctor’s office for a prenatal visit. Let him hear the baby’s heartbeat, for instance.

7. Tell the child about Mom and Dad’s going to the hospital in the middle of day or night, and that this is part of the unpredictability of a baby’s birth. He needs to know who will be caring for him at that time and during the remainder of the hospital stay.

8. Whenever possible, let children to visit Mom and the new baby while they are still in the hospital. Phoning frequently will also be a tremendous help.

9. It’s a good idea to have a present (a new doll is ideal) to give to your child when you bring the new baby home from the hospital.

10. When friends come to call, encourage them to include the older child in the excitement as well. Let the child show the baby off to the company if he likes to.

11. Allow even the youngest child to hold the baby. This can be done sitting on the floor with carpet or a blanket, in the middle of the bed, or in a large stuffed chair. Also, allow him to help to whatever extent he can – fetching diapers, bottle, etc.

12. Father can help a great deal by spending time with the older child first when he gets home from work.

13. Mothers, too, should remember to spend precious alone time with older child as often as possible.

14. Jealousy may be expressed indirectly by showing too much concern and affection for the baby, refusing to go to school, demanding Mom’s attention, exhibiting naughty behavior, not eating, not sleeping, or by loss of toilet training, etc. Or, it may be expressed quite openly by a preschooler’s physical attacks on the baby. For this reason, it is best never to leave them alone together!

15. Be careful not to impose on an older sibling by turning him into a constant babysitter or by giving him responsibilities concerning the baby that are beyond his capabilities.

Stress and the Need for Counseling in Bergen County

• Do you feel constantly stressed out and on edge?
• Or are you tired of your partner having a short fuse with you?
• Is stress negatively affecting your relationships?
• Are you constantly arguing?
• Are you feeling tired and fatigued all the time?
• Are you having difficulty falling and staying asleep?
• Is stress making you sick?
• Are you having trouble concentrating?
• Are you moody and irritable much of time?
• Do you experience constant stress?

Imagine what it would be like if you understood how to better cope with stress, and how to help the other cope with stress more effectively as well. How would it feel to have a warm, loving and supportive relationship with your partner once again? To not be anxious all the time or to feel like you are walking on eggshells? How would it feel to be in a relationship in which you truly felt supported and understood? This doesn’t have to live only in your imagination. It can be your reality. You can have a less stressful life and a more satisfying relationship.

When you need professional counseling for stress and anxiety, please contact us at the Mars & Venus Counseling Center.