A certain amount of stress and anxiety can be a helpful in certain situations. It can prompt you to take action about something important that you have been meaning to attend to. Or it can supply a particular form of energy, like stage fright, which can transform inaction into action. But when anxiety becomes paralyzing, overbearing, and affects your life and health, it is time to see the professional Parsippany anxiety therapist. At Mars & Venus Counseling Center, Drs. Richard and Morrisa Drobnick work with you to control the stress and anxiety that it causing you so much emotional pain and physical discomfort. For over 30 years, Mars & Venus has provided northern New Jersey with a full-service, compassionate counseling center.
Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress. Whether in good times or bad, most people say that anxiety interferes at least moderately with their lives. Chronic anxiety can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and difficulty getting to sleep and staying asleep. One way to combat the harmful effects of stress is by speaking without compassionate Parsippany anxiety therapist. Our soothing setting allows you to explore the causes of your anxiety and to learn effective strategies to combat the unhealthy side effects. You will learn to recognize your triggers, derail them before they take over, and learn effective coping strategies.
With the sensitive guidance of the Parsippany anxiety therapist, you can learn how to reduce the impact of stress and manage your symptoms. Physical activity and exercise are proven ways to reduce stress. Regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, and improve sleep and self-esteem. Other effective methods include mind-body practices of breathing exercises, yoga, and meditation. Relaxation techniques such as massage or meditation have been used to assist in the treatment of phobias, panic disorders and depression, as well as providing relief for people in stressful situations. Don’t let stress or anxiety ruin your life. The caring team at Mars & Venus is waiting to hear from you to help get you on the path of control and happiness.