A certain amount of stress can be a good thing. It can prompt you to take action about something important that you have been meaning to attend to. Or it can supply a particular form of energy, life stage fright, which can transform inaction into action. But when stress becomes overbearing and affects your life and health, it is time to see the professionals about stress counseling in Teaneck. At Mars & Venus Counseling Center, Drs. Richard and Morrisa Drobnick work with you to control the stress and anxiety that it causing you so much emotional pain and discomfort. For over 30 years, Mars & Venus has provided northern New Jersey with a full-service, compassionate counseling center.
Everyone experiences stress and anxiety at one time or another. The difference between them is that stress is a response to a threat in a situation. Anxiety is a reaction to the stress. Whether in good times or bad, most people say that stress interferes at least moderately with their lives. Chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and difficulty getting to sleep and staying asleep. One way to combat the harmful effects of stress is to come for stress counseling in Teaneck. This soothing setting allows you to explore the causes of your stress and to learn effective strategies to combat the unhealthy side effects. You will learn to recognize your stressors and derail them before they take over.
At stress counseling in Teaneck, you can learn how to reduce the impact of stress and manage your symptoms. Physical activity and exercise are proven ways to reduce stress. Regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, and improve sleep and self-esteem. Other effective methods include mind-body practices of breathing exercises, yoga, and meditation. Relaxation techniques such as massage or meditation have been used to assist in the treatment of phobias, panic disorders and depression, as well as providing relief for people in stressful situations. Don’t let stress or anxiety ruin your life. The caring team at Mars & Venus are waiting to hear from you to help get you on the path of control and happiness.